Sessions are experiential and person-led which means there is no cookie cutter formula for the process. We do begin with orienting to support grounding the system, them find an embodied resource to bolster the process. From there we are turning towards your body wisdom or what you desire to focus on to find resolution/repair. We work with body sensations, emotions, sound, image, meaning, self-touch, co-regulation, breath, movement, and awareness to support regulation, integration, and healing. Each session is tailored to what your system is ready for that day.

Somatic Experiencing, Somatic Attachment Therapy, Inner Relationship Focusing, Somatic Parts, Dynamic Attachment Re-pattern Experience, Somatic Dance, Somatic Movement, Conscious Connected Breathing, Fitzmaurice Voice Technique, Eric Franklin Method, Alexander Technique, Release work, Mindfulness, Meditation, Embodied Touch, Womb Embodiment.

I strongly believe what you put IN to an offering and relationship you will get out. The more you show up for yourself and devote yourself to these four months of HELD the more you will get out of it.
Most clients experience increased emotional regulation, stronger boundaries, deeper body awareness, reduced anxiety or shame patterns, and a greater sense of internal safety, clarity, and self-trust. The work supports lasting shifts rather than temporary relief.